Pound

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

Casey Smith
Casey Smith

Instructor

View Casey Smith's Other Courses
167W4
Online registration is over
Date: — 6:15 - 7:00 PM
St. Michael Elementary
Price: $29.00 Min Age 18 yr.
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Instructors:
  • Casey Smith
DateTimeLocation
Tue, Dec 2nd 2025 6:15 - 7:00 PM St. Michael Elementary
Tue, Dec 9th 2025 6:15 - 7:00 PM St. Michael Elementary
Tue, Dec 16th 2025 6:15 - 7:00 PM St. Michael Elementary
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167F12
Online registration is over
Date: — 6:15 - 7:00 PM
St. Michael Elementary
Price: $29.00 Min Age 18 yr.
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Instructors:
  • Casey Smith
DateTimeLocation
Tue, Nov 11th 2025 6:15 - 7:00 PM St. Michael Elementary
Tue, Nov 18th 2025 6:15 - 7:00 PM St. Michael Elementary
Tue, Nov 25th 2025 6:15 - 7:00 PM St. Michael Elementary
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167F11
Online registration is over
Date: — 6:15 - 7:00 PM
St. Michael Elementary
Price: $39.00 Min Age 18 yr.
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Instructors:
  • Casey Smith
DateTimeLocation
Tue, Oct 7th 2025 6:15 - 7:00 PM St. Michael Elementary
Tue, Oct 14th 2025 6:15 - 7:00 PM St. Michael Elementary
Tue, Oct 21st 2025 6:15 - 7:00 PM St. Michael Elementary
Tue, Oct 28th 2025 6:15 - 7:00 PM St. Michael Elementary
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Map showing this section's location
167F10
Online registration is over
Date: — 6:15 - 7:00 PM
St. Michael Elementary
Price: $19.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Casey Smith
DateTimeLocation
Tue, Sep 9th 2025 6:15 - 7:00 PM St. Michael Elementary
Tue, Sep 16th 2025 6:15 - 7:00 PM St. Michael Elementary
Map / Location
Map showing this section's location