Pound

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Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

Casey Smith
Casey Smith

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167S8
Starts Tue, May 5th 2026 6:15 - 7:00 PM
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Tu
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St. Michael Elementary
Price: $39.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Casey Smith
DateTimeLocation
Tue, May 5th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, May 12th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, May 19th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, May 26th 2026 6:15 - 7:00 PM St. Michael Elementary
Map / Location
Location map for St. Michael Elementary
167S7
Online registration is over
Next Tue, Apr 28th 2026 6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
St. Michael Elementary
Price: $39.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Casey Smith
DateTimeLocation
Tue, Apr 7th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Apr 14th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Apr 21st 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Apr 28th 2026 6:15 - 7:00 PM St. Michael Elementary
Map / Location
Location map for St. Michael Elementary
167W15
Online registration is over
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
St. Michael Elementary
Price: $39.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Casey Smith
DateTimeLocation
Tue, Jan 6th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Jan 13th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Jan 20th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Jan 27th 2026 6:15 - 7:00 PM St. Michael Elementary
Map / Location
Location map for St. Michael Elementary
167W16
Online registration is over
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
St. Michael Elementary
Price: $39.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Casey Smith
DateTimeLocation
Tue, Feb 3rd 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Feb 10th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Feb 17th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Feb 24th 2026 6:15 - 7:00 PM St. Michael Elementary
Map / Location
Location map for St. Michael Elementary
167W17
Online registration is over
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
St. Michael Elementary
Price: $39.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Casey Smith
DateTimeLocation
Tue, Mar 3rd 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Mar 10th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Mar 17th 2026 6:15 - 7:00 PM St. Michael Elementary
Tue, Mar 24th 2026 6:15 - 7:00 PM St. Michael Elementary
Map / Location
Location map for St. Michael Elementary