Pound
Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle.
Casey Smith, Certified Personal Trainer
Casey Smith
Instructor
Options
167U3
Online registration is over
Starts Tue, Aug 4th 2026
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $29.00
Min Age 18 yr.
Instructors:
- Casey Smith
| Date | Time | Location |
|---|---|---|
| Tue, Aug 4th 2026 | 6:15 - 7:00 PM | Middle School East |
| Tue, Aug 11th 2026 | 6:15 - 7:00 PM | Middle School East |
| Tue, Aug 18th 2026 | 6:15 - 7:00 PM | Middle School East |
Map / Location
Past Options
167U2
Online registration is overInstructors:
- Casey Smith
| Date | Time | Location |
|---|---|---|
| Tue, Jul 7th 2026 | 6:15 - 7:00 PM | Middle School East |
| Tue, Jul 14th 2026 | 6:15 - 7:00 PM | Middle School East |
| Tue, Jul 21st 2026 | 6:15 - 7:00 PM | Middle School East |
| Tue, Jul 28th 2026 | 6:15 - 7:00 PM | Middle School East |
Map / Location
167U1
Online registration is overInstructors:
- Casey Smith
| Date | Time | Location |
|---|---|---|
| Tue, Jun 9th 2026 | 6:15 - 7:00 PM | Middle School East |
| Tue, Jun 16th 2026 | 6:15 - 7:00 PM | Middle School East |
| Tue, Jun 23rd 2026 | 6:15 - 7:00 PM | Middle School East |
Map / Location