Middle School Knights Power

Youth Recreation / Running and Fitness -
Winter/Spring 2026

Ready to get stronger, faster, and more confident on the field or court? This after-school program is designed for 7th–8th graders who want to build athletic skills safely and effectively. Each session is fun, hands-on, and focused on proper movement, strength, speed, power, and injury prevention. Whether you’re preparing for a specific sport, getting ahead in the offseason, or maintaining your edge in-season, this program helps you move better, perform better, and reach your full potential.

Outline/expectation

  • Shoes Required – No shoes, no lifting. Proper footwear is a must.
  • Respect the Space – No horseplay or unsafe behavior. Stay focused.
  • No Phones - Used only for check-ins and training data, not distractions.
  • Be Consistent – Progress comes from showing up and putting in steady effort.
  • Train Smart – Learn safe, functional lifts that build strength and athletic success.
  • Communicate – Report injuries or limitations to Coach DJ and Coach Shay for program adjustments

Students coming from Middle School East should ride the activities shuttle over to Middle School West after school. Departure from East is approximately 3:15 and arrival is approximately 3:20.

 April 2026 
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 May 2026 
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Map/Locations
Location Map
Locations
Middle School West
11343 50th St Ne
Albertville, MN 55301
Instructor

Shaylar Burnell

Performance Coach

My Name is Shaylar (Coach Shay) Burnell and I’m the 10th grade football defensive coordinator for STMA HS and STMA Middle School West Weightlifting coach. I attended SMSU for sports management/ youth administration, played collegiate football for the Mustangs, and also served as team captain for two years. My goal here at the middle school is to develop proper movement patterns and equip each athlete with foundational strength, coordination, and the confidence they need to excel as they progress in their fitness journey.

Darnell Mosley

Performance Coach

My name is DJ Mosley, and I’m the Sports Performance Coach with Training HAUS. I work with athletes year-round—both in-season and off-season—helping them reach their full potential through focused training and development. My goal is to make a positive impact by using my knowledge and experience to help athletes grow, perform, and excel both on and off the field.

273S1 (Spring Grades 7-8)

  Darnell Mosley , Shaylar Burnell

Middle School West : Weight Room
Tue/Thu, Apr 7 - May 14
3:25 - 4:30 PM
Su
M
Tu
W
Th
F
Sa
Grades   7th - 8th
Price: $ 75 00
273W1 (Grades 7-8) Closed

  Darnell Mosley , Shaylar Burnell

Middle School West : Weight Room
Tue/Thu, Jan 13 - Feb 26
3:25 - 4:30 PM

  No Class Jan 15

Su
M
Tu
W
Th
F
Sa
Grades   7th - 8th
Price: $ 95 00

Online registration is over