Swim Lessons - Level 5/6 Stroke Refinement and Skill Proficiency

Participants learn shallow-angle dive in 9 feet of water, tuck/pike surface dives in deep end, front/backstroke flip turns, tread water for 5 minutes, front crawl for 50 yards, breaststroke for 25 yards, butterfly for 25 yards, elementary backstroke for 50 yards, back crawl for 25 yards, sidestroke for 25 yards.

Participants will work on all six strokes. Front crawl 100 yards, elementary backstroke 100 yards, back crawl 50 yards, breaststroke 50 yards, sidestroke 50 yards, butterfly 50 yards, open wall turns, flip turns, survival float, feet first, tuck and pike dives in deep, tread water for 5 minutes.