Gymnastics - Summer Golden Knights Pre Team (Coach Invite Only)
Gymnastics - Golden Knights Pre Team (Coach Invite Only - Summer 2026)
This class is a yearlong commitment with practices two days a week. It is designed and focused on preparation for competitive gymnastics with an opportunity to participate in two meets. Re-evaluation is necessary if there is a break in the session.
GYMNASTICS REQUIREMENTS:
- Hair must be pulled back into a pony and out of eyes.
- Gymnasts may wear form-fitted shorts over a leotard.
- No baggy clothing. Shirts need to be tucked in.
- NO skirts, socks or jewelry. Skirts attached to leotards are not allowed.
- Sports bras with shorts are not allowed.
NO FOOD ALLOWED IN THE GYMNASTICS ROOM (spectators and gymnasts)! Sealable water bottles are permitted.
Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376
Program Coordinators: Bre Fowler and Christy Dahmen
stma.gkg.coaches@gmail.com
Christy Dahmen
Brein Fowler
Options
175U20 - Pre-Team
Instructors:
- Christy Dahmen
- Brein Fowler
| Date | Time | Location |
|---|---|---|
| Tue, Jun 9th 2026 | 1:00 - 3:00 PM | Middle School East |
| Thu, Jun 11th 2026 | 3:15 - 5:15 PM | Middle School East |
| Tue, Jun 16th 2026 | 1:00 - 3:00 PM | Middle School East |
| Thu, Jun 18th 2026 | 3:15 - 5:15 PM | Middle School East |
| Tue, Jun 23rd 2026 | 1:00 - 3:00 PM | Middle School East |
| Thu, Jun 25th 2026 | 3:15 - 5:15 PM | Middle School East |
| Tue, Jun 30th 2026 | 1:00 - 3:00 PM | Middle School East |
| Thu, Jul 9th 2026 | 3:15 - 5:15 PM | Middle School East |
| Tue, Jul 14th 2026 | 1:00 - 3:00 PM | Middle School East |
| Thu, Jul 16th 2026 | 3:15 - 5:15 PM | Middle School East |
| Tue, Jul 21st 2026 | 1:00 - 3:00 PM | Middle School East |
| Thu, Jul 23rd 2026 | 3:15 - 5:15 PM | Middle School East |
| Tue, Jul 28th 2026 | 1:00 - 3:00 PM | Middle School East |
| Thu, Jul 30th 2026 | 3:15 - 5:15 PM | Middle School East |
| Tue, Aug 4th 2026 | 1:00 - 3:00 PM | Middle School East |
| Thu, Aug 6th 2026 | 3:15 - 5:15 PM | Middle School East |
| Tue, Aug 11th 2026 | 1:00 - 3:00 PM | Middle School East |
| Thu, Aug 13th 2026 | 3:15 - 5:15 PM | Middle School East |
| Tue, Aug 18th 2026 | 1:00 - 3:00 PM | Middle School East |
| Thu, Aug 20th 2026 | 3:15 - 5:15 PM | Middle School East |
Map / Location