Pound

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Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

Casey Smith
Casey Smith

Instructor

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4 Options
167F10
Starts Tue, Sep 8th 2026 6:15 - 7:00 PM
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Tu
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Sa
Community Education
Price: $39.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Casey Smith
DateTimeLocation
Tue, Sep 8th 2026 6:15 - 7:00 PM Community Education
Tue, Sep 15th 2026 6:15 - 7:00 PM Community Education
Tue, Sep 22nd 2026 6:15 - 7:00 PM Community Education
Tue, Sep 29th 2026 6:15 - 7:00 PM Community Education
167F11
Starts Tue, Oct 6th 2026 6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Community Education
Price: $39.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Casey Smith
DateTimeLocation
Tue, Oct 6th 2026 6:15 - 7:00 PM Community Education
Tue, Oct 13th 2026 6:15 - 7:00 PM Community Education
Tue, Oct 20th 2026 6:15 - 7:00 PM Community Education
Tue, Oct 27th 2026 6:15 - 7:00 PM Community Education
167F12
Starts Tue, Nov 10th 2026 6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Community Education
Price: $35.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Casey Smith
DateTimeLocation
Tue, Nov 10th 2026 6:15 - 7:00 PM Community Education
Tue, Nov 17th 2026 6:15 - 7:00 PM Community Education
Tue, Nov 24th 2026 6:15 - 7:00 PM Community Education
167W4
Starts Tue, Dec 1st 2026 6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Community Education
Price: $35.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Casey Smith
DateTimeLocation
Tue, Dec 1st 2026 6:15 - 7:00 PM Community Education
Tue, Dec 8th 2026 6:15 - 7:00 PM Community Education
Tue, Dec 15th 2026 6:15 - 7:00 PM Community Education