Essential & Intentional Strength

This class is designed to strengthen the muscles of the core, hips and lower body using focused, intentional exercises and precise instruction.

The class emphasizes practicing specific movements to provide endurance for the core, hips and lower-body for everyday activities like walking, lifting, and staying active - using body weight.

Each session prioritizes quality over quantity with slow, controlled movement, proper alignment, and mindful breathing. You will feel your muscles working and may experience a burn, but this is not a fast-paced or sweaty class.

The focus is on controlled movement in a calm, supportive environment.

Please bring a mat to class.