DASH Sports Summer Track & Field camps provide participants with practice in several areas including: sprinting, throwing (javelin and shot put), relay running, long jumping and distance running. Emphasis is on technique and proper form. All players will be timed/tested on the first and last day. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall track and field performance. Campers should wear sunscreen, bring a water bottle, snack, and wear athletic clothing/shoes.

Track & Field Tykes DASH Sports Track & Field Tykes camps provide participants with a basic introduction to Track & Field events. Participants will learn and practice how to correctly run, jump, and throw. Emphasis is on technique and proper form. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall athletic ability & performance. Campers should bring a water bottle and wear athletic shoes. Parent participation is required for the 2-3 year old age group and recommended when needed for the 4+ year old age group.

DASH Sports Track & Field Tykes camps provide participants with a basic introduction to Track & Field events. Participants will learn and practice how to correctly run, jump, and throw. Emphasis is on technique and proper form. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall athletic ability & performance. Campers should bring a water bottle and wear athletic shoes. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.

The STMA Summer Sports Performance program, powered by Training HAUS, is built for athletes of all ages and skill levels to enhance their overall athleticism. Our science-based training focuses on developing key physical abilities like strength, speed, power, and movement efficiency while making injury prevention a top priority. Class runs June 8th - August 6th with no class the week of July 6th - 10th (MSHSL Blackout Week). Master Sprint Mechanics: Drills designed to improve starts, acceleration, top-end speed, and deceleration. Track Your Progress: Weekly sprint times measured with cutting-edge laser timing systems. Agility and Movement Skills: Build quickness and sharp directional changes through proven techniques. Strength and Power Development: Learn safe, functional lifting techniques that build the foundation for athletic success. Stay Injury-Free: Focused exercises to strengthen muscles and joints, keeping you ready to play. Nutrition Seminar: Gain knowledge to fuel your body and elevate performance provided by Training Haus. Leadership and Teamwork Focus: Develop character, accountability, and a winning team mindset. Fun and Competition: Train hard in an encouraging, competitive environment where growth is the goal! When enrolling, be sure to enroll your student using their most recently completed grade in the 2025/2026 school year. Do not use their upcoming 2026/2027 grade. Sport Days Time Grade (2025/2026) Section # Cost Cheerleading (No Speed) M-Th 7:00am - 7:40am 8th-11th 237U1 $165 Gymnastics (No Speed) M/W 7:00am - 7:40am 8th-11th 237U2 $89 Dance (No Speed) T/Th 7:00am - 7:40am 8th-11th 237U3 $89 Any Athlete M-Th 7:00am - 8:15am 8th-11th 237U4 $275 Middle School (4 Day) M-Th 7:00am - 8:15am 5th-7th 237U5 $275 Middle School (2 Day) M/W 7:00am - 8:15am 5th-7th 237U6 $139

The STMA Summer Sports Performance program, powered by Training HAUS, is built for athletes of all ages and skill levels to enhance their overall athleticism. Our science-based training focuses on developing key physical abilities like strength, speed, power, and movement efficiency while making injury prevention a top priority. Class runs June 8th - August 6th with no class the week of July 6th - 10th (MSHSL Blackout Week). Master Sprint Mechanics: Drills designed to improve starts, acceleration, top-end speed, and deceleration. Track Your Progress: Weekly sprint times measured with cutting-edge laser timing systems. Agility and Movement Skills: Build quickness and sharp directional changes through proven techniques. Strength and Power Development: Learn safe, functional lifting techniques that build the foundation for athletic success. Stay Injury-Free: Focused exercises to strengthen muscles and joints, keeping you ready to play. Nutrition Seminar: Gain knowledge to fuel your body and elevate performance provided by Training Haus. Leadership and Teamwork Focus: Develop character, accountability, and a winning team mindset. Fun and Competition: Train hard in an encouraging, competitive environment where growth is the goal! When enrolling, be sure to enroll your student using their most recently completed grade in the 2025/2026 school year. Do not use their upcoming 2026/2027 grade. Sport Days Time Grade (2025/2026) Section # Cost Wrestling M-Th 8:15am - 9:30am 8th-11th 237U7 $275 Football (10th-11th) M-Th 8:15am - 9:30am 10th-11th 237U8 $275 Boys Basketball M-Th 8:15am - 9:30am 8th-11th 237U9 $275 Girls Swim & Dive M-Th 8:15am - 9:30am 8th-11th 237U10 $275 Volleyball M-Th 8:15am - 9:30am 8th-11th 237U11 $275 Girls Basketball M-Th 8:15am - 9:30am 8th-11th 237U12 $275 Girls Lacrosse M-Th 8:15am - 9:30am 8th-11th 237U13 $275 Girls Wrestling M-Th 8:15am - 9:30am 8th-11th 237U14 $275

The STMA Summer Sports Performance program, powered by Training HAUS, is built for athletes of all ages and skill levels to enhance their overall athleticism. Our science-based training focuses on developing key physical abilities like strength, speed, power, and movement efficiency while making injury prevention a top priority. Class runs June 8th - August 6th with no class the week of July 6th - 10th (MSHSL Blackout Week). Master Sprint Mechanics: Drills designed to improve starts, acceleration, top-end speed, and deceleration. Track Your Progress: Weekly sprint times measured with cutting-edge laser timing systems. Agility and Movement Skills: Build quickness and sharp directional changes through proven techniques. Strength and Power Development: Learn safe, functional lifting techniques that build the foundation for athletic success. Stay Injury-Free: Focused exercises to strengthen muscles and joints, keeping you ready to play. Nutrition Seminar: Gain knowledge to fuel your body and elevate performance provided by Training Haus. Leadership and Teamwork Focus: Develop character, accountability, and a winning team mindset. Fun and Competition: Train hard in an encouraging, competitive environment where growth is the goal! When enrolling, be sure to enroll your student using their most recently completed grade in the 2025/2026 school year. Do not use their upcoming 2026/2027 grade. Sport Days Time Grade (2025/2026) Section # Cost Boys Lacrosse M-Th 9:30am - 10:45am 8th-11th 237U15 $275 Baseball M-Th 9:30am - 10:45am 8th-11th 237U16 $275 Boys Swim & Dive M-Th 9:30am - 10:45am 8th-11th 237U17 $275 Boys Volleyball M-Th 9:30am - 10:45am 8th-11th 237U18 $275 Boys Soccer M-Th 9:30am - 10:45am 8th-11th 237U19 $275 Softball M-Th 9:30am - 10:45am 8th-11th 237U20 $275 Girls Soccer M-Th 9:30am - 10:45am 8th-11th 237U21 $275 Girls Tennis T/Th 9:30am - 10:45am 8th-11th 237U22 $139 Girls XC T/Th 9:30am - 10:45am 8th-11th 237U23 $139 Boys XC T/Th 9:30am - 10:45am 8th-11th 237U24 $139 Boys Tennis T/Th 9:30am - 10:45am 8th-11th 237U25 $139

The STMA Summer Sports Performance program, powered by Training HAUS, is built for athletes of all ages and skill levels to enhance their overall athleticism. Our science-based training focuses on developing key physical abilities like strength, speed, power, and movement efficiency while making injury prevention a top priority. Class runs June 8th - August 6th with no class the week of July 6th - 10th (MSHSL Blackout Week). Master Sprint Mechanics: Drills designed to improve starts, acceleration, top-end speed, and deceleration. Track Your Progress: Weekly sprint times measured with cutting-edge laser timing systems. Agility and Movement Skills: Build quickness and sharp directional changes through proven techniques. Strength and Power Development: Learn safe, functional lifting techniques that build the foundation for athletic success. Stay Injury-Free: Focused exercises to strengthen muscles and joints, keeping you ready to play. Nutrition Seminar: Gain knowledge to fuel your body and elevate performance provided by Training Haus. Leadership and Teamwork Focus: Develop character, accountability, and a winning team mindset. Fun and Competition: Train hard in an encouraging, competitive environment where growth is the goal! When enrolling, be sure to enroll your student using their most recently completed grade in the 2025/2026 school year. Do not use their upcoming 2026/2027 grade. Sport Days Time Grade (2025/2026) Section # Cost Football (8th-9th) M-Th 10:45am - 12:00pm 8th-9th 237U26 $275 Any Athlete M-Th 10:45am - 12:00pm 8th-11th 237U27 $275 Middle School (4 Day) M-Th 10:45am - 12:00pm 5th-7th 237U28 $275 Middle School (2 Day) M/W 10:45am - 12:00pm 5th-7th 237U29 $139

In this class students will learn the basics of Track and Field from the STMA High School Coaching Staff while focusing on the basic skills, movement, and building confidence through fitness, activities, and drills. This camp is meant for students who just completed grades 2-8 in the 2025/2026 school year. When registering your student register them based off their 2025/2026 grade.