Join this high-energy dance workout! Move to fun pop hits and throwbacks! Torch calories! Tone muscles! Build strength! All levels welcome! Dance, sweat, and leave feeling energized and strong! Full Description: Get ready to dance, sweat, and have a blast! This high-energy workout combines easy-to-follow, fun choreography with sculpting and toning exercises. You'll dance to a mix of pop hits, upbeat remixes, and motivating throwbacks that keep the energy high as you move to the beat and torch calories, while targeting major muscle groups to build strength and lean lines. Whether you're a seasoned dancer or a fitness newcomer, all moves can be modified to fit your level. Come get your groove on and leave feeling strong and energized! Casey Smith, Certified Personal Trainer

Wake up and join us for early morning Gentle Flow Yoga on the beach at Beebe Lake! Relax, strengthen, and restore with poses designed to reduce stress, enhance flexibility, and bring peace to body and mind through breath-focused relaxation. Restrooms will be available to the public after the class concludes at 8am. It is recommended to dress in layers. Address: 7250 10th St NE, St Michael, MN 55376 Please bring a yoga mat and water. Learn about the instructor, Kristie Walker, by visiting: www.JustBreathingLLC.com.

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer