Barre Fusion offers a low-impact, total body workout combining rhythmic movement, high-repetition strength exercises, and athletic dance moves inspired by ballet. Enhance muscle tone, posture, and flexibility in a fun, easy-to-learn class! Casey Smith, Certified Personal Trainer

Join this high-energy dance workout! Move to fun pop hits and throwbacks! Torch calories! Tone muscles! Build strength! All levels welcome! Dance, sweat, and leave feeling energized and strong! Full Description: Get ready to dance, sweat, and have a blast! This high-energy workout combines easy-to-follow, fun choreography with sculpting and toning exercises. You'll dance to a mix of pop hits, upbeat remixes, and motivating throwbacks that keep the energy high as you move to the beat and torch calories, while targeting major muscle groups to build strength and lean lines. Whether you're a seasoned dancer or a fitness newcomer, all moves can be modified to fit your level. Come get your groove on and leave feeling strong and energized! Casey Smith, Certified Personal Trainer

Gentle Flow Yoga offers relaxing, full-body movement and breathwork to reduce stress, improve flexibility and strength, and calm the mind. Includes standing, seated, floor, balance, and restorative poses. Gentle Flow Yoga provides “me” time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class.

As a trainer, Casey inspires and guides clients through a workout tailored to their individual goals and physical abilities. Casey understands fitness goals can be hard to reach on your own, so she will be there to encourage and support you with enjoyable, challenging exercise plans. Her mission is to help people live strong, healthy, confident, and happy lives. Upon purchasing training sessions, all participants receive a complimentary 25-minute assessment. Choose from 25 or 50-minute sessions. Casey will reach out to schedule your sessions once they're purchased. All sessions will take place at the STMA Activity Center, Located at the STMA High School. Casey Smith, Certified Personal Trainer

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer