A mindful, gentle-paced yoga class focused on alignment and body awareness. Guided by a Corrective Exercise Specialist to help you slow down, move safely, feel stronger, and get the most benefit from every pose. Please bring a mat to class.

Barre Fusion offers a low-impact, total body workout combining rhythmic movement, high-repetition strength exercises, and athletic dance moves inspired by ballet. Enhance muscle tone, posture, and flexibility in a fun, easy-to-learn class! Bring a yoga mat and water. Casey Smith, Certified Personal Trainer

This high-energy dance cardio class blends fun, music-driven movement with toning and conditioning exercises. Torch calories and strengthen muscles with easy-to-follow choreography while using light weights and bands. Dance, sweat, and leave feeling energized and strong! Casey Smith, Certified Personal Trainer

This class is designed to strengthen the muscles of the core, hips and lower body using focused, intentional exercises and precise instruction. The class emphasizes practicing specific movements to provide endurance for the core, hips and lower-body for everyday activities like walking, lifting, and staying active - using body weight. Each session prioritizes quality over quantity with slow, controlled movement, proper alignment, and mindful breathing. You will feel your muscles working and may experience a burn, but this is not a fast-paced or sweaty class. The focus is on controlled movement in a calm, supportive environment. Please bring a mat to class.

Designed to strengthen and tone the body, Tone & Tighten uses resistance and isometric exercises to improve posture, flexibility, pelvic floor control, and overall stability. This fun low-impact workout is geared towards women of all fitness levels. Please bring a yoga mat and water. PLEASE NOTE: This class is listed incorrectly in the brochure. It is a 45 minute class. Casey Smith, Certified Personal Trainer

Ages 21+ Find a partner and come to the Activity Center for this entertaining one day pickleball doubles tournament (only one person from your doubles team needs to register). Participants will compete against other teams in a bracketed tournament. There will be an "A" bracket for more experienced teams, and a "B" bracket for novice players, provided that enough teams sign up for both.

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer

Explore controlled, targeted exercises designed to support pelvic mobility, stability, and alignment. This short course offers practical movement techniques to help manage pelvic and SI joint tension, hip tightness, and lower back discomfort. Please bring a yoga mat.