7 Results
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Aligned Flow YogaAdult Fitness and RecreationA mindful, gentle-paced yoga class focused on alignment and body awareness. Guided by a Corrective Exercise Specialist to help you slow down, move safely, feel stronger, and get the most benefit from every pose. Please bring a mat to class.Fall 2026 -
Starting SoonBarre FusionAdult Fitness and RecreationBarre Fusion offers a low-impact, total body workout combining rhythmic movement, high-repetition strength exercises, and athletic dance moves inspired by ballet. Enhance muscle tone, posture, and flexibility in a fun, easy-to-learn class! Casey Smith, Certified Personal TrainerSummer 2026 -
Starting SoonCardio Dance & ToneAdult Fitness and RecreationJoin this high-energy dance workout! Move to fun pop hits and throwbacks! Torch calories! Tone muscles! Build strength! All levels welcome! Dance, sweat, and leave feeling energized and strong! Full Description: Get ready to dance, sweat, and have a blast! This high-energy workout combines easy-to-follow, fun choreography with sculpting and toning exercises. You'll dance to a mix of pop hits, upbeat remixes, and motivating throwbacks that keep the energy high as you move to the beat and torch calories, while targeting major muscle groups to build strength and lean lines. Whether you're a seasoned dancer or a fitness newcomer, all moves can be modified to fit your level. Come get your groove on and leave feeling strong and energized! Casey Smith, Certified Personal TrainerSummer 2026 -
Essential & Intentional StrengthAdult Fitness and RecreationThis class is designed to strengthen the muscles of the core, hips and lower body using focused, intentional exercises and precise instruction. The class emphasizes practicing specific movements to provide endurance for the core, hips and lower-body for everyday activities like walking, lifting, and staying active - using body weight. Each session prioritizes quality over quantity with slow, controlled movement, proper alignment, and mindful breathing. You will feel your muscles working and may experience a burn, but this is not a fast-paced or sweaty class. The focus is on controlled movement in a calm, supportive environment. Please bring a mat to class.Fall 2026 -
Pickleball TournamentAdult Fitness and RecreationAges 21+ Find a partner and come to the Activity Center for this entertaining one day pickleball doubles tournament (only one person from your doubles team needs to register). Participants will compete against other teams in a bracketed tournament. There will be an "A" bracket for more experienced teams, and a "B" bracket for novice players, provided that enough teams sign up for both.Fall 2026 -
PoundAdult Fitness and RecreationUnleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle. Casey Smith, Certified Personal TrainerSummer 2026 -
Relieving Sacrum, SI Joint & Pubic DiscomfortAdult Fitness and RecreationExplore controlled, targeted exercises designed to support pelvic mobility, stability, and alignment. This short course offers practical movement techniques to help manage pelvic and SI joint tension, hip tightness, and lower back discomfort. Please bring a yoga mat.Fall 2026