The American Red Cross Lifeguard class (approx. 20–30 hours) certifies participants in shallow or deep water lifeguarding, including CPR/AED for Professional Rescuers and First Aid. The course combines online, self-paced learning with in-person, hands-on training focusing on rescue skills, surveillance, and emergency response. American Red Cross + Key Course Components & Skill Preventative Safety: Scanning techniques, recognizing dangerous behaviors, and rule enforcement. Water Rescue Skills: Front/rear rescues, submerged victim rescue, and spinal injury management using a backboard. Emergency Care: CPR for adults/infants/children, AED usage, and First Aid for injuries/sudden illnesses. Certification: Valid for 2 years upon successful completion of written and practical exams. American Red Cross +5 Prerequisites (Must be met before or on the first day) Age: At least 15 years old by the final scheduled session. Swim Test: 300-yard continuous swim (freestyle/breaststroke). Tread water for 2 minutes using only legs. Timed Brick Test: Swim 20 yards, surface dive 7–10 feet to retrieve a 10-pound object, return to surface, and swim back in 1 min 40 sec. American Red Cross +4 Format & Requirements Blended Learning: Requires completing ~6-7 hours of online modules before in-person sessions. Attendance: Full attendance is mandatory for all in-person training days

This Youth Water Polo program is designed for boys and girls ages 8–12 who are interested in learning the fundamentals of water polo in a fun, safe, and age-appropriate environment. The program will focus on basic skills, including treading water, ball handling, passing, shooting, positioning, and introductory game play. Emphasis will be placed on teamwork, water safety, and skill development.