Summer Speed & Strength Session 1

The STMA Summer Sports Performance program, powered by Training HAUS, is built for athletes of all ages and skill levels to enhance their overall athleticism. Our science-based training focuses on developing key physical abilities like strength, speed, power, and movement efficiency while making injury prevention a top priority. Class runs June 8th - August 6th with no class the week of July 6th - 10th (MSHSL Blackout Week).

• Master Sprint Mechanics: Drills designed to improve starts, acceleration, top-end speed, and deceleration.
• Track Your Progress: Weekly sprint times measured with cutting-edge laser timing systems.
• Agility and Movement Skills: Build quickness and sharp directional changes through proven techniques.
• Strength and Power Development: Learn safe, functional lifting techniques that build the foundation for athletic success.
• Stay Injury-Free: Focused exercises to strengthen muscles and joints, keeping you ready to play.
• Nutrition Seminar: Gain knowledge to fuel your body and elevate performance provided by Training Haus.
• Leadership and Teamwork Focus: Develop character, accountability, and a winning team mindset.
• Fun and Competition: Train hard in an encouraging, competitive environment where growth is the goal!

When enrolling, be sure to enroll your student using their most recently completed grade in the 2025/2026 school year. Do not use their upcoming 2026/2027 grade.