Winter Bridge/Spring Preseason

This after-school training program is designed to help high school spring athletes prepare for the season and upcoming tryouts. Athletes will improve speed, agility, strength, power, and overall performance through targeted workouts.

Training includes strength training, aiming to get as many touches on the bar, power development, sprint work, & agility drills with an emphasis on proper technique, injury prevention, and progressive improvement. Open to all fitness levels, this program helps athletes build confidence and arrive at tryouts ready to compete.

Outline/expectation

• Shoes Required – No shoes, no lifting. Proper footwear is a must.
• Respect the Space – No horseplay or unsafe behavior. Stay focused.
• Phones with Purpose – Used only for check-ins and training data, not distractions.
• Be Consistent – Progress comes from showing up and putting in steady effort.
• Train Smart – Learn safe, functional lifts that build strength and athletic success.
• Communicate – Report injuries or limitations to Coach DJ for program adjustments.