Gymnastics - TRYOUTS (Spring 2026) Golden Knight Gymnastics is having open tryouts to join our competitive team and pre-teams. Anyone interested in joining or continuing in our program must attend. GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. Skirts attached to leotards are not allowed. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM (spectators or gymnasts)! Sealable water bottles are permitted. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmenstma.gkg.coaches@gmail.com www.stmayouthgymnastics.com

Gymnastics - Advance (Summer 2026) Gymnastics - Advanced (Girls with coach referral) To attend this class, the gymnasts must be able to perform a full turn on beam, back and front walkovers, power round off, and pop up on vault. Gymnasts begin to learn long hang pullover on bars and handsprings on the vault. All participants are given a code to register once the coaches have approved the gymnast for advanced. If you are unsure if your student has passed intermediate or has completed a similar course through a different program please reach out to the gymnastics coaches at stma.gkg.coaches@gmail.com to set up an evaluation session. GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in with stomachs covered. NO skirts, socks or jewelry. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM (gymnasts and spectators)! Water bottles are permitted if they are sealable. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmen Email: stma.gkg.coaches@gmail.com Website: www.stmayouthgymnastics.com

Gymnastics - Beginner (Summer 2026) Gymnastics - Beginner (Girls ages 6 + or coach referral) Gymnasts will begin to learn fundamental skills of gymnastics. GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. No skirts attached to leotard. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM (gymnasts and spectators)! Water bottles that are sealable are permitted. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmen Email: stma.gkg.coaches@gmail.com Website: www.stmayouthgymnastics.com

Gymnastics - Golden Knights Competitive Team (Coach Invite Only - Summer 2026) This class has a 3 day and a 4 day registration option. If selecting the 3 day option, the gymnastics coaches will get in contact with you regarding which days of the week you plan on attending. The days you select will be the same each week, you cannot adjust them throughout the class. GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. Skirts attached to leotards are not allowed. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM (spectators or gymnasts)! Sealable water bottles are permitted. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmenstma.gkg.coaches@gmail.com www.stmayouthgymnastics.com

Gymnastics - Golden Knights Pre Team (Coach Invite Only - Summer 2026) This class is a yearlong commitment with practices two days a week. It is designed and focused on preparation for competitive gymnastics with an opportunity to participate in two meets. Re-evaluation is necessary if there is a break in the session. GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. Skirts attached to leotards are not allowed. Sports bras with shorts are not allowed. NO FOOD ALLOWED IN THE GYMNASTICS ROOM (spectators and gymnasts)! Sealable water bottles are permitted. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmenstma.gkg.coaches@gmail.com www.stmayouthgymnastics.com

Gymnastics - High School Summer Class (Summer 2026) Available to any incoming gymnast who plans on joining the High School Team in the Winter and any returning High School Team gymnast. Register based on your student's grade in the 2025/2026 school year. GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM! Water bottles are permitted. Please note, the class times have changed are different than what is listed in the brochure. The schedule is as follows: 175U16 - Mondays 9:00am - 11:00am (formerly on Tuesdays). Day one will be 6/8. 175U17 - Tuesdays 9:00am - 11:00am (formerly on Wednesdays from 11:00am - 1:00pm). Day one will be 6/9. 175U18 - Wednesdays 9:00am - 11:00am (formerly on Thursdays). Day one will be 6/10. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinator: Christy Dahmenstma.gkg.coaches@gmail.com www.stmayouthgymnastics.com

Gymnastics - Intermediate (Summer 2026) INTERMEDIATE GYMNASTICS (Girls age 6 + & passed Beginner) In this class, the gymnast will learn more advanced skills. To attend this class the gymnasts must be able to perform a cartwheel on floor, demonstrate jumps in a tuck, pike and straight position, show confidence and strength on uneven bars and beam. All participants are given a code to register once the coaches have approved the gymnast for intermediate. If you are unsure if your student has passed beginner or has completed a similar course through a different program please reach out to the gymnastics coaches at stma.gkg.coaches@gmail.com to set up an evaluation session. GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. Skirts attached to a leotard are not allowed. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM (gymnasts AND spectators)! Sealable water bottles are permitted. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmen Email: stma.gkg.coaches@gmail.com Website: www.stmayouthgymnastics.com