A mindful, gentle-paced yoga class focused on alignment and body awareness. Guided by a Corrective Exercise Specialist to help you slow down, move safely, feel stronger, and get the most benefit from every pose. Please bring a mat to class.

This class is designed to strengthen the muscles of the core, hips and lower body using focused, intentional exercises and precise instruction. The class emphasizes practicing specific movements to provide endurance for the core, hips and lower-body for everyday activities like walking, lifting, and staying active - using body weight. Each session prioritizes quality over quantity with slow, controlled movement, proper alignment, and mindful breathing. You will feel your muscles working and may experience a burn, but this is not a fast-paced or sweaty class. The focus is on controlled movement in a calm, supportive environment. Please bring a mat to class.

Explore controlled, targeted exercises designed to support pelvic mobility, stability, and alignment. This short course offers practical movement techniques to help manage pelvic and SI joint tension, hip tightness, and lower back discomfort. Please bring a yoga mat.