Gentle Flow Yoga offers relaxing, full-body movement and breathwork to reduce stress, improve flexibility and strength, and calm the mind. Includes standing, seated, floor, balance, and restorative poses. Gentle Flow Yoga provides “me” time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class.

Gymnastics - TRYOUTS (Spring 2026) Golden Knight Gymnastics is having open tryouts to join our competitive team and pre-teams. Anyone interested in joining or continuing in our program must attend. GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. Skirts attached to leotards are not allowed. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM (spectators or gymnasts)! Sealable water bottles are permitted. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmenstma.gkg.coaches@gmail.com www.stmayouthgymnastics.com

Gymnastics - Beginner (Spring 2026) Gymnastics - Beginner (Girls ages 6 + or coach referral) Gymnasts will begin to learn fundamental skills of gymnastics. GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. No skirts attached to leotard. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM (gymnasts and spectators)! Water bottles that are sealable are permitted. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmen Email: stma.gkg.coaches@gmail.com Website: www.stmayouthgymnastics.com

Gymnastics - COMPETITIVE TEAM (Coach Invite Only) (Spring 2026) GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. Skirts attached to leotards are not allowed. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM (spectators or gymnasts)! Sealable water bottles are permitted. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmenstma.gkg.coaches@gmail.com www.stmayouthgymnastics.com

Gymnastics - PRE TEAM (Coach Invite Only) (Spring 2026) GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. Skirts attached to leotards are not allowed. Sports bras with shorts are not allowed. NO FOOD ALLOWED IN THE GYMNASTICS ROOM (spectators and gymnasts)! Sealable water bottles are permitted. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmenstma.gkg.coaches@gmail.com www.stmayouthgymnastics.com

Knights Spring Strength & Power This dynamic before-school program is built for student-athletes who want to make real gains in the offseason or maintain peak strength and power during the season. Through targeted training focused on speed, strength, mobility, and power development, athletes will enhance their overall athletic performance while reducing injury risk. Each session emphasizes proper movement mechanics, explosive power, endurance, and recovery, ensuring athletes stay strong, fast, and durable all year long. Whether preparing for winter sports or looking to stay sharp through the season, this program builds discipline, consistency, and confidence—helping every athlete perform at their best when it matters most. Outline/expectation Shoes Required – No shoes, no lifting. Proper footwear is a must. Respect the Space – No horseplay or unsafe behavior. Stay focused. Phones with Purpose – Used only for check-ins and training data, not distractions. Be Consistent – Progress comes from showing up and putting in steady effort. Train Smart – Learn safe, functional lifts that build strength and athletic success. Communicate – Report injuries or limitations to Coach DJ for program adjustments.

DAY 1 - Monday, June 15 7:30 a.m. Leave Eastview Education Center, 9375 Fenning Ave. NE., Monticello. Load in front parking lot. Park on the far end of the lot near School Blvd. Make a comfort stop in Menomonie and have lunch (included) in Wisconsin Dells. Continue to Lake Geneva, WI. The area was a popular summer retreat for the barons of wealth in lumber, cattle, oil, steel, cement, manufacturing, and durable goods.They built mansions and large homes on the lake from the 1850s, through the heyday of the Roaring 20s.Check into Harbor Shores Resort, featuring park view rooms for a two-night stay. The hotel is located downtown near shopping and dining. Take time for dinner (on your own) at one of the nearby restaurants. Tonight, enjoy an entertaining show in Lake Geneva. DAY 2 - Tuesday, June 16 Board the Lake Geneva U.S. Mail Boat Tour. This narrated cruise features the beautiful mansions on the Lake. There are only a handful of places left in the country where mail is still delivered by boat and none with a more exciting and scenic tour. Mail is still delivered to about 60 homes around Lake Geneva daily, from mid-June to mid-September. The Walworth departs with a load of passengers, and a unique mail person. They must jump off the bow of the boat while it is still moving and on to the pier. Deliver the mail, grab any outgoing parcels and leap back on to the stern of the boat before it passes by. After the cruise, walk across the street for lunch (included) at one of Lake Geneva’s most popular restaurants. Meet a docent who will escort the group to the Black Point Estate and Gardens, overlooking Geneva Lake. It was the summer home for Chicago beer baron, Conrad Seipp, and four generations of his descendants.While taking in stunning views from the grand veranda you will get a taste of what it was like to summer in this historic place. Step into the original American dream and learn how this German immigrant built one of the finest examples of Queen Anne architecture. See one of the most intact collections of Victorian furnishings in the Midwest. It is a historic site owned and operated by the Wisconsin Historical Society. This evening dining is on your own in downtown Lake Geneva. DAY 3 - Wednesday, June 17 Travel to North Freedom, WI to visit the Mid-Continental Railway Museum. Spend time in the Train Coach Sheds that are filled with restored wooden passenger cars, freight cars and displays from the turn of the century. See examples of nationally renowned wood car restorations such as the Badger # 2 “Fish Car” the exquisite Art Nouveau-motif of the Milwaukee Lake Shore & Western # 63, the 1903-built Copper Range coach # 60. In the outdoor display yard, you can inspect steam locomotives up-close. There are nearly 40 train cars and locomotives on prominent. Board the passenger train for a memorable ride in restored coaches built in 1915. An authentically attired conductor will call "all aboard!" before the train leaves from the historic depot, built in 1894. Have lunch (included) and return to Monticello by early evening. Deadline for this trip is April 13th. Must be paid in full by this date. NO REFUNDS AFTER THIS DATE. You may bring coolers with beverages and snacks on the bus. There will be plenty of storage under the bus for luggage. While we strive to maintain the current schedule, times and locations are subject to change without advance notification.