Designed to strengthen and tone the body, Tone & Tighten uses resistance and isometric exercises to improve posture, flexibility, pelvic floor control, and overall stability. This fun, 25-minute low-impact workout is geared towards women of all fitness levels. Please bring a yoga mat and water. Please note: This class description has been updated and differs slightly from the version listed in the brochure. Casey Smith, Certified Personal Trainer

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer

Designed to strengthen and tone the body, Tone & Tighten uses resistance and isometric exercises to improve posture, flexibility, pelvic floor control, and overall stability. This fun low-impact workout is geared towards women of all fitness levels. Please bring a yoga mat and water. PLEASE NOTE: This class is listed incorrectly in the brochure. It is a 45 minute class. Casey Smith, Certified Personal Trainer

Barre Fusion offers a low-impact, total body workout combining rhythmic movement, high-repetition strength exercises, and athletic dance moves inspired by ballet. Enhance muscle tone, posture, and flexibility in a fun, easy-to-learn class! Bring a yoga mat and water. Casey Smith, Certified Personal Trainer